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Kicking is a crucial component of freestyle swimming, as it helps to improve speed, balance, and overall technique in the water. Firstly, kicking helps to maintain body position, which is essential for maintaining proper balance and minimizing drag in the water. The flutter kick, in particular, helps to keep the legs and hips high in […]
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it’s an essential skill in triathlon because it helps athletes maintain a straight swim course and avoid wasting time and energy by swimming off course. Proper sighting also helps athletes conserve energy and avoid getting disoriented in open water, which can be especially challenging when there are waves, currents, or other athletes nearby. By practicing
Latest Articles 26 February 202426 February 2024 IMPORTANCE OF KICKING IN FREESTYLE 25 February 202426 February 2024 Sighting 24 February 202426 February 2024 ليه بنقطع على العجلة ؟ 23 February 202426 February 2024 تحديد أهدافك الرياضية ليه بنقطع على العجلة ؟ السؤال اللى محير معظم ممارسي رياضةالدراجات ! وتقريباً بيحلموا بيه كل يوم جمعة
ليه بنقطع على العجلة ؟ Read More »
أكتر من 8️⃣0️⃣ % من الناس يا أما عندهم أهداف غير واقعية والبعض الآخر مش عارف يحدد هدف وده نتيجة للمفاهيم والمعتقدات الخاطئة عن الرياضة عند معظم الرياضيين ، بجانب عدم أخذ القدرات الجسدية والمادية في الاعتبار عند تحديد الأهداف.
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