it’s an essential skill in triathlon because it helps athletes maintain a straight swim course and avoid wasting time and energy by swimming off course.

Proper sighting also helps athletes conserve energy and avoid getting disoriented in open water, which can be especially challenging when there are waves, currents, or other athletes nearby.

By practicing good sighting techniques, triathletes can swim more efficiently, reduce their race times, and increase their overall performance. Would you like some tips on how to improve your sighting technique?

Here are some tips to improve your sighting technique:

Practice, practice, practice! Regularly swimming in open water will help you become more accustomed to sighting and build your confidence.

Lift your head up just enough to see where you’re going. You don’t want to lift your head up too high, as this can slow you down and cause your legs to drop.

Time your sighting with your breathing. Ideally, you should sight every few strokes when you take a breath, so that you can see where you’re going without interrupting your breathing rhythm.

Use landmarks to stay on course. Keep an eye out for buoys, trees, or other landmarks that you can use to guide you in the right direction.

Practice sighting in different conditions. Try practicing in choppy water or with the sun in your eyes to prepare yourself for different race scenarios.

Remember, sighting is an important skill to master in triathlon, but with practice and patience, you can improve your technique and swim more efficiently. Good luck!