Egypt’s biggest multi-sport event is back! Get ready to swim, bike, and run at the 2025 Somabay Endurance Festival 🌊🚴‍♂️🏃‍♀️ Taking place from May 29th-31st, 2025, this iconic event welcomes athletes of all ages and abilities to compete in breathtaking&nbsp;<a href="https://www.instagram.com/somabayredsea/" rel="noopener noreferrer" target="_blank">@somabayredsea</a>. With crystal-clear waters, scenic cycling routes, and a seaside promenade run, the festival promises an unforgettable endurance experience. 💪 Choose from classic multi-sport distances, including Sprint, Supersprint, Olympic, Youth Races, the 10K, or the family-friendly 1K Kids Race—there’s something for everyone! 🎟️ Registration IS NOW OPEN! Don’t miss your chance to secure your spot and experience racing at the highest international standards with features like MyLaps automatic timing, premium race kits, and finisher medals for all successful participants. 📍 Location: Just 20 minutes from Hurghada International Airport, Somabay’s unique Red Sea setting offers stunning beaches, panoramic desert views, and world-class facilities. This Event is Organized By <a href="https://www.thetrifactory.com" rel="noopener noreferrer" target="_blank">The TriFactory</a>

Somabay Endurance Festival

Supersprint Distance - (ages 12+) - Individual only    

Sprint Distance - (ages 14+)  - Individual

Olympic Distance - (ages 16+)  - Individual

Youth Race - (ages 8-12) - Individual only    

10K Race - (ages 14+) - Individual only

1K Kids Race (ages 5-8) (untimed family race)  

Olympic Distance - (ages 16+)  - Relay

Sprint Distance - (ages 14+)  - Relay

<h2>Race info</h2>Sinai Mountain Challenge 2025 edition will take place at the same mountain range in St. Katherine Protectorate. The terrain is rocky and semi-technical in few sections. The final challenge distance/elevation is not yet confirmed. This year might feature a stronger challenge for the more experienced. Still keeping the shorter option for those who prefer a more manageable challenge <h2>Mark these dates</h2><ul><li>Date 1-3 May 2025</li><li>Registration opening February 2025</li></ul> This Event is Organized by <a href="https://ultraibex.com" rel="noopener noreferrer" target="_blank">ultra ibex</a>

Sinai Mountain Challenge

The Madinaty Half Marathon is back for a special fifth edition on Friday, May 9th, 2025! Get ready to hit the scenic, paved streets of Madinaty for a race like no other, featuring 3K, 5K, 10K, and 21K distances for runners of all levels. Stay tuned—more details coming soon!&nbsp; This Event is Organized by <a href="https://www.thetrifactory.com" rel="noopener noreferrer" target="_blank" style="color: rgb(8, 8, 9);">The TriFactory</a>

Madinaty Half Marathon 2025

Registration is officially open for One Run! 🌍🏃‍♂️Join us at the Great Pyramids of Giza on Saturday, May 24th, 2025 for a global run like no other! 🏃‍♂️ Distances: 1K | 5K | 10K | 21.1K📅 Date: May 24th, 2025📍 Location: Great Pyramids of Giza⏱️ Start Time: 8:00 am Early-bird registration: February 18th – March 2nd! This Event is Organized By <a href="https://www.thetrifactory.com/" rel="noopener noreferrer" target="_blank">The TriFactory</a>

One Run 2025

21K Race Early-Bird

10K Race Early-Bird

5K Race Early-Bird

1k Run Early-Bird

Ready, set, play!The TriMachine Multi-sport Camp is just around the corner. Stay Tuned! This Event Is Organized by <a href="https://www.instagram.com/thetrimachine/" rel="noopener noreferrer" target="_blank">The TriMachine</a>

The TriMachine Multi-sport Camp

Multi-sport Camp

Red Bull Gym Clash is here to crown THE GREATEST GYM ON EARTH. In a team of 4, you will battle through a series of phases, each phase requiring a greater level of teamwork, endurance, skill, and power to win and navigate to the National Final with crowns you THE GREATEST GYM IN EGYPT.

Red Bull Gym Clash - Egypt 2025

AQUATICS LADIES ONLY COMPETITION Join a unique and empowering event designed exclusively for women! Dive into a series of swimming challenges in a supportive and inspiring atmosphere.📅 Date: 24th of January📍 Location: Narmer School, New Cairo

AQUATICS LADIES ONLY COMPETITION

An epic challenge of distances powered by <a href="https://www.instagram.com/powerridesports/" rel="noopener noreferrer" target="_blank">@powerridesports</a> ! 🚴‍♂️🔥 Yesterday, participants tackled three routes: 50, 90, and 150 km. And those who conquered the 150 km? 💪 They faced a 10 km race in the middle, perfectly organized by the legends <a href="https://www.instagram.com/thetrifactory/" rel="noopener noreferrer" target="_blank">@thetrifactory</a> ! 🏃‍♀️ Champions with every step and every pedal! 🙌 Which distance do you think was the toughest? 👇 <a href="https://www.instagram.com/mohammadasaleh/" rel="noopener noreferrer" target="_blank">@mohammadasaleh </a>📸

Galala Challenge 8th Edition

🏃‍♂️✨ A legendary run through history! 🏛️ Yesterday, the Luxor Marathon 2025 started at the beautiful Queen Hatshepsut’s temple and was full of energy and excitement. Runners of all levels enjoyed an incredible journey through Luxor’s historic streets, making memories to last a lifetime!

Luxor Marathon 2025

Sports Expo 2025 is Coming! 🏅🔥 Get ready for an electrifying sports experience at&nbsp;Sports Expo 2025! From&nbsp;February 24th to 26th, the&nbsp;Egypt International Exhibition Center (Hall 3 &amp; 4)&nbsp;will host an action-packed event featuring the latest trending games like&nbsp;pickleball and padel, live sports demos, and a breathtaking&nbsp;art exhibition from 93 schools. This is your chance to&nbsp;network with top companies, startups, and influencers&nbsp;in a dynamic, collaborative environment. Whether you're a sports enthusiast, an industry professional, or just looking for an exciting event,&nbsp;Sports Expo 2025 is a must-attend!&nbsp;🌟 and for more details Check <a href="https://www.instagram.com/sportsexpo.eg/" rel="noopener noreferrer" target="_blank">Sports Expo Egypt</a> 📅&nbsp;Save the Date &amp; Be Part of the Action!&nbsp;#SportsExpo2025 #GameOn #EgyptSports #FitFindereg

Sports Expo Egypt 2025

Incorporate single side training to address any muscular imbalances and help strengthening your weak side for better athletic performance and less injury risk.By Coach Amir Shawki

Strength Tip

Ground contact time is a much abandoned topic in running training, spending more time on the ground in each step may lead to slower times and higher injury risks, since your legs carries your body weight for a longer duration.By Coach Amir Shawki

Running Tip 

Stretching and ice baths are great for recovery, but sleep and nutrition plays the bigger role. Focus on getting enough sleep and eat/hydrate well or all your other recovery tools won't be effective.By Coach Amir Shawky

Recovery Tip

Adjusting the right fit for you, investing in cleats and focusing on aero position is step one in performing well on the bike.By Coach Amir Shawki

Cycling Tip

A slight bend in the wrist at the start of the pull will allow greater horizontal phase production (and less vertical force) throughout the stroke.By Coach Amir Shawki

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